WEEKLY COMPETITION

Our Little Athletics weekly competition is run on Friday nights and commences at 6.00 pm sharp.

This season we are moving to a three-week program for our Tiny Tots up to our Under 8” s. Little Athletics NSW have brought in a new Skills system which as from season 2019/2020 will be compulsory for every club. We have decided as a club to start this year so we can see how we go. The skills sessions are only for the Tiny tots till u/8s.

Weekly Programs

Tiny Tots - U8s weekly programs
WK-1
T/TOTS50MRUN SKILLS70M
 U660MTHROWS SKILLSDISCUS200M
U7TRACK SKILLS70MSHOT PUT100M
U870MJUMPS SKILLSLONG JUMP400M
WK-2
T/TOTS50M HURDLESJUMPS SKILLSLONG JUMP
U6JUMP SKILLSLONG60M HURDLES300M
U760M HURDLESTHROWS SKILLSDISCUS200M
U860M HURDLESSHOTTRACK SKILL200M
WK-3
T/TOTSTHROW SKILLSTHROW60M
U6TRACK SKILLS70MSHOT PUT100M
U7JUMP SKILLSLONG JUMP500M50M
U8100MTHROW SKILLSDISCUS700M

Listed below are the events age groups U9s to U17s will contest. The program is run on a rotating 2 weekly basis.

Little Athletics / Program (A)
U/970m, 100m, 400m, Shot Put, High Jump
U/1070m, 100m, 400m, Long Jump, Discus
U/11100m, 400m, 800m, Shot Put, Triple Jump, High Jump
U/12100m, 400m, 1500m, Discus, Long Jump
U/1380 Hurdles, 100m, 800m, Triple Jump, High Jump, Shot Put
U/1480/90 Hurd, 100m, 400m, 1500m, Long Jump, Discus
U/1590/100 Hurd, 100m, 800m, Shot Put, Triple Jump, High Jump
U/17110 Hurd, 100m, 800m, Shot Put, Triple Jump, High Jump
Note: Javelin is on week A it starts at 5.30pm for anyone in the under 12’s and up. We also run a 3000m it starts at 5.30pm for any of the under 13’s and up.
Little Athletics / Program (B)
U/9700m walk, 60m hurdles, 200m, 800m, Discus, Long Jump
U/101100m walk, 60m hurdles, 200m, 800m, High Jump, Shot Put
U/111100m walk, 60m hurdles, 200m, 1500m, Long Jump, Discus
U/121500m walk, 60m hurdles, 200m, 800m, Triple Jump, High Jump, , Shot Put
U/131500m walk, 200m hurdles, 200m, 400m, 1500m, Long Jump, Discus
U/141500m walk, 200m hurdles, 200m, 800m, Shot Put, Triple Jump, High Jump
U/151500m walk, 300m hurdles, 200m, 400m, 1500m, Discus, Long Jump
U/171500m walk, 300m hurdles, 200m, 400m, 1500m, Long Jump, Discus
Note: 200m and 300m hurdles will commence at 5.30pm. All walks will also start at 5.30pm.